Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karen2222
Journal
10 Jan 23
Karen2222's Journal, 10 January 2023
Karen2222's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2023
162.5 lb
Lost so far:
18.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
1123 kcal
Fat: 37.80g | Prot: 82.91g | Carb: 109.09g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas.
Lunch:
Cheese Pizza.
Dinner:
Sour Dough Bread, Chicken Breast.
Snacks/Other:
Chocolate Chip Muffin, Starbucks Nitro Cold Brew with Sweet Cream (Grande).
more...
1883 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Karen2222's weight history
view complete history