Weigh In record (no journal entry) for 18 April 2015
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292.6 lb
Lost so far: 53.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1050 kcal
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Fat: 26.76g | Prot: 59.02g | Carb: 160.72g.
Breakfast: Archer Farms Raw Almonds Unsalted, McDonald's Egg White Delight McMuffin, Bananas. Lunch: Zucchini, Yellow Summer Squash, Sweet Potato, Publix Boneless Skinless Chicken Breast Cutlets, Chef's Quality Tomato & Basil Wrap, Wal-Mart Tilapia Fillets. Dinner: Cucumber (Peeled), Mangos, Tilapia (Fish). Snacks/Other: Bananas. more...
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steady weight
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