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lmcferren
Journal
05 Jul 11
lmcferren's Journal, 05 July 2011
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holiday weekend of food and drinks. Need to exercise again.
190.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
2173 kcal
Fat: 78.53g | Prot: 83.20g | Carb: 266.98g.
Breakfast:
Sierra Mist Natural (Can).
Lunch:
Diet Pepsi (Can), Crunchy Taco, Burrito Supreme - Beef.
Dinner:
Milk (Nonfat), Cupcakes with Frosting (Low Fat), Chicken Taco, Lite Beer.
Snacks/Other:
Original Fruit Chews, Wheat Thins Crackers - Reduced Fat, Diet Coke (Can).
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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