Mr peter's Journal, 18 April 2015

152.1 lb Lost so far: 10.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 36.63g | Prot: 58.10g | Carb: 153.26g.   Lunch: Heinz Tomato Ketchup, Coop Extra Pytt i Panna. Dinner: Fetaost, Felix Potatisgratäng, Nybergs Deli Benfri Kotlett, Rött Bordsvin. Snacks/Other: Blå Band Rödvinssås, Pripps Blå Pure, Pripps Blå Pure, Carlsberg Alkoholfri Öl, Gumdrops (Gelé Bitar) Godis. more...

1674 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...