Weigh In record (no journal entry) for 10 January 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1229 kcal
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Fat: 48.88g | Prot: 44.58g | Carb: 152.01g.
Breakfast: Milk Benessere Muesli e Frutti di Bosco. Lunch: Carrefour Zucchine Surgelate, Valfrutta Lenticchie Cotte a Vapore, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati), Uovo Sodo. Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.1 lb a week
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