Weigh In record (no journal entry) for 10 January 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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3225 kcal
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Fat: 76.26g | Prot: 181.63g | Carb: 448.87g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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