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63,35kg
Müder Start in den Dienstag 🥱
Moin und einen guten Tag euch allen!
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139.8 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1583 kcal
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Fat: 74.47g | Prot: 79.21g | Carb: 141.20g.
Breakfast: Genuss Plus Cranberries, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate. Lunch: Ehrmann High Protein Chocolate & Topping, Heinrich Stumpf Picnics Classic. Dinner: Almare Heringsfilets in Tomaten-Creme, Harry Sammys Power Super Sandwich, Ja! Salami Mini Pizza. Snacks/Other: Dr. Oetker Marmor-Wolke, Trumpf Schogetten für Kinder, Delibake Schoko Hafer Kekse. more...
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losing 7.7 lb a week
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 Comments
dann schiebe ich Dir mal ne Tasse lecker Teee unter die Nase, vielleicht hilft´s ja ;)
10 Jan 23 by member: Rockabilly_Hilbi
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auch Guten Morgen dodal vergessen ..
10 Jan 23 by member: Rockabilly_Hilbi
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