Date started: 29 Jul 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 244.9 lb
05 May 16	245.0 lb	Reasonably Well
15 Nov 15	239.0 lb	Reasonably Well
28 Oct 15	238.1 lb	Reasonably Well
12 Oct 15	237.4 lb	Reasonably Well
10 Sep 15	250.8 lb	Reasonably Well
15 Mar 15	249.4 lb	Poorly
17 Oct 14	233.1 lb	Reasonably Well
08 Jul 14	240.8 lb	Reasonably Well
10 Jun 14	243.3 lb	Reasonably Well
07 Jun 14	245.3 lb	Reasonably Well
05 May 14	242.6 lb	Reasonably Well
04 May 14	240.8 lb	Reasonably Well
01 May 14	246.5 lb	Reasonably Well
29 Apr 14	247.1 lb	Reasonably Well
25 Apr 14	245.5 lb	Reasonably Well
20 Jan 14	238.0 lb	Reasonably Well
06 Jan 14	240.5 lb	Reasonably Well
01 Jan 14	238.1 lb	Reasonably Well
20 Dec 13	234.2 lb	Reasonably Well
26 Nov 13	233.2 lb	Reasonably Well
12 Nov 13	238.0 lb	Reasonably Well
03 Nov 13	244.8 lb	Reasonably Well
05 Oct 13	239.2 lb	Reasonably Well
15 Sep 13	235.6 lb	Reasonably Well
08 Sep 13	236.6 lb	Reasonably Well
25 Aug 13	236.2 lb	Reasonably Well
03 Aug 13	236.0 lb	Reasonably Well
14 Jul 13	240.0 lb	Reasonably Well
27 Jun 13	242.4 lb	Reasonably Well
14 Jun 13	246.5 lb	Reasonably Well
16 Mar 13	240.2 lb	Reasonably Well
13 Mar 13	251.0 lb	Reasonably Well
07 Mar 13	246.9 lb	Reasonably Well
18 Feb 13	243.1 lb	Reasonably Well
12 Feb 13	242.9 lb	Reasonably Well
03 Feb 13	237.2 lb	Reasonably Well
30 Jan 13	240.4 lb	Reasonably Well
20 Jan 13	239.4 lb	Reasonably Well
06 Jan 13	241.4 lb	Reasonably Well
30 Dec 12	247.5 lb	Reasonably Well
22 Dec 12	240.1 lb	Reasonably Well
07 Dec 12	236.9 lb	Reasonably Well
03 Dec 12	234.6 lb	Reasonably Well
23 Nov 12	234.5 lb	Reasonably Well
13 Nov 12	233.3 lb	Reasonably Well
11 Nov 12	231.1 lb	Reasonably Well
09 Nov 12	229.7 lb	Reasonably Well
05 Nov 12	230.8 lb	Reasonably Well
05 Oct 12	226.2 lb	Reasonably Well
02 Oct 12	224.2 lb	Reasonably Well
26 Sep 12	225.3 lb	Reasonably Well
24 Sep 12	225.9 lb	Reasonably Well
20 Sep 12	224.5 lb	Reasonably Well
14 Sep 12	223.2 lb	Reasonably Well
07 Sep 12	221.0 lb	Reasonably Well
31 Aug 12	219.6 lb	Reasonably Well
28 Aug 12	223.1 lb	Reasonably Well
27 Aug 12	225.9 lb	Reasonably Well
24 Aug 12	224.2 lb	Reasonably Well
21 Aug 12	223.2 lb	Reasonably Well
19 Aug 12	222.0 lb	Reasonably Well
13 Aug 12	221.6 lb	Reasonably Well
30 Jul 12	223.2 lb	Reasonably Well
28 Jul 12	224.2 lb	Reasonably Well
20 Jul 12	227.4 lb	Reasonably Well
14 Jul 12	226.7 lb	Reasonably Well
09 Jul 12	228.3 lb	Reasonably Well
08 Jul 12	229.9 lb	Reasonably Well
05 Jul 12	233.0 lb	Reasonably Well
03 Jul 12	228.1 lb	Reasonably Well
02 Jul 12	228.7 lb	Reasonably Well
24 Jun 12	229.9 lb	100%
22 Jun 12	229.0 lb	Reasonably Well
05 May 12	238.0 lb	Reasonably Well
02 May 12	241.2 lb	Reasonably Well
21 Apr 12	234.7 lb	Reasonably Well
19 Apr 12	236.5 lb	Reasonably Well
12 Apr 12	241.4 lb	Reasonably Well
01 Apr 12	240.2 lb	Reasonably Well
24 Mar 12	238.4 lb	Reasonably Well
05 Jan 12	237.3 lb	Reasonably Well
18 Sep 11	227.2 lb	Reasonably Well
05 Sep 11	222.6 lb	Reasonably Well
02 Sep 11	226.8 lb	Reasonably Well
18 Aug 11	222.2 lb	Reasonably Well
15 Aug 11	223.0 lb	Reasonably Well
09 Aug 11	222.5 lb	Reasonably Well
04 Aug 11	217.2 lb	Reasonably Well
28 Jul 11	219.5 lb	Reasonably Well
19 Jul 11	220.0 lb	Reasonably Well
14 Jun 11	216.8 lb	Reasonably Well
29 May 11	220.0 lb	Reasonably Well
18 May 11	220.4 lb	Reasonably Well
07 May 11	222.1 lb	Reasonably Well
03 May 11	224.1 lb	Reasonably Well
17 Apr 11	220.6 lb	Reasonably Well
04 Apr 11	223.9 lb	Reasonably Well
27 Mar 11	225.6 lb	Reasonably Well
24 Mar 11	224.5 lb	Reasonably Well
13 Mar 11	221.4 lb	Reasonably Well
08 Mar 11	224.7 lb	Reasonably Well
27 Feb 11	229.4 lb	Reasonably Well
21 Feb 11	232.0 lb	Reasonably Well
13 Feb 11	235.2 lb	Reasonably Well
30 Jan 11	234.7 lb	Reasonably Well
23 Jan 11	236.1 lb	Reasonably Well
16 Jan 11	238.4 lb	Reasonably Well
09 Jan 11	240.8 lb	Reasonably Well
31 Dec 10	244.9 lb	Reasonably Well
30 Dec 10	247.2 lb	Reasonably Well
24 Dec 10	244.5 lb	Reasonably Well
11 Dec 10	244.1 lb	Reasonably Well
05 Dec 10	241.2 lb	Reasonably Well
27 Nov 10	243.5 lb	Reasonably Well
07 Nov 10	244.3 lb	Reasonably Well
26 Oct 10	242.8 lb	Reasonably Well
19 Oct 10	235.3 lb	Reasonably Well
08 Oct 10	237.8 lb	Reasonably Well
07 Oct 10	234.0 lb	Reasonably Well
25 Sep 10	238.5 lb	Poorly
21 Sep 10	234.4 lb	Poorly
17 Sep 10	236.6 lb	Reasonably Well
27 Aug 10	240.1 lb	Reasonably Well
29 Jul 10	244.9 lb	Not Applicable

Date started: 30 Jun 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 235.0 lb
30 Jun 10	235.0 lb	Not Applicable