Weigh In record (no journal entry) for 09 January 2023
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384.5 lb
Lost so far: 0 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1219 kcal
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Fat: 71.12g | Prot: 75.95g | Carb: 67.35g.
Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value String Cheese , Golden Corral Deviled Eggs, Butter (Salted) , King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 0.3 lb a week
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