KatOverEats's Journal, 09 January 2023

I did 2,144 steps today at the Golden Mile!

189.8 lb Lost so far: 6.4 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 62.19g | Prot: 85.77g | Carb: 143.55g.   Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Pepsi Diet Pepsi, Philadelphia Herb & Garlic Cream Cheese Spread, Everything Bagel. Dinner: Pepsi Diet Pepsi, Cappola Prosciutto, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Snacks/Other: Jell-O No Sugar Added, Chapman's Caramel Praline Ice Cream Bar. more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...