Weigh In record (no journal entry) for 18 April 2015
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 April 2015:
|
1838 kcal
|
Fat: 65.04g | Prot: 90.41g | Carb: 139.97g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugared or Glazed Doughnuts. Lunch: Cooked Fish, Cooked Broccoli (from Fresh), Kung Pao Shrimp, Basmati Rice. Dinner: Jack Daniel's Whiskey, Leeann Chin Potsticker, Chow Mein Chinese Noodles. Snacks/Other: Fried Battered Fish. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aungalay's weight history
|