Lepardldy's Journal, 17 April 2015

Started NutriMost on Tuesday. . . down 8.4 lbs already. Feeling good!!

322.0 lb Lost so far: 74.6 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 9.22g | Prot: 60.13g | Carb: 29.23g.   Lunch: Pace Picante Medium Salsa, Giant Eagle Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Cabbage, Baked or Broiled Cod. more...

4785 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...