Weigh In record (no journal entry) for 09 January 2023
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212.1 lb
Lost so far: 34.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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842 kcal
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Fat: 51.39g | Prot: 57.28g | Carb: 34.75g.
Breakfast: Ina Paarman's Pasta Sauce, Ina Paarman's Blue Cheese Salad Dressing, Chicken Wing Meat and Skin (Roasted, Cooked) . Lunch: Bananas . more...
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gaining 4.6 lb a week
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