Weigh In record (no journal entry) for 09 January 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2843 kcal
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Fat: 59.35g | Prot: 166.57g | Carb: 401.81g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.5 lb a week
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