Weigh In record (no journal entry) for 09 January 2023
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1100 kcal
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Fat: 71.00g | Prot: 46.00g | Carb: 66.00g.
Dinner: Great Value Egg, Smithfield All Natural Pork Sausage, Kerrygold Pure Irish Butter, Bob's Red Mill Old Fashioned Rolled Oats. more...
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losing 3.1 lb a week
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