Weigh In record (no journal entry) for 09 January 2023
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141.1 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1014 kcal
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Fat: 37.12g | Prot: 44.14g | Carb: 125.34g.
Breakfast: Bell Peppers, Danone Plain Yogurt, Nestle Fitness Delice, Coffee with Cream. Lunch: Banana. Dinner: Beef Meatballs, White Rice, Corn Nut Corn Nut. Snacks/Other: Chocketa Dark Chocolate 85% Cacao. more...
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losing 20.1 lb a week
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iris fishman's weight history
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