Wednesday: I'm happy to say, I had a big loss from yesterday. So I'm off to a good start. I don't expect to continue this rate of loss, but it certainly gives me a good feeling to know that the little I did yesterday already made an impact. Yay!!!!
Well, it was a great day UNTIL the evening! I overate. I was hungry, and I overate. I did not pace myself well during the day somehow, although I thought I had. And I became famished. Maybe I had dinner too early, around 5:00. So I'll see how it affected me on the scale later because from now on I'm going to weigh myself daily and record it daily. So no star for Wednesday.
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163.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1695 kcal
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Fat: 45.97g | Prot: 137.60g | Carb: 188.41g.
Breakfast: chef express, nancy's lite ranch dressing. Lunch: fat free milk, nature's oatmeal. Dinner: spinach, onion, lettuce, tomato, lite ranch, 6" Oven Roasted Chicken Breast. Snacks/Other: fat free milk, high fiber oatmeal, strawberries, creamed spinach, tri tip. more...
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2595 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Comments
Woo hoo!!! : ) You're back in business, Deb.
29 Jul 09 by member: FakePlasticLala
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Double Yay! <singing> "That's the way, uh-huh uh-huh, we like it uh-huh, uh-huh" :)
29 Jul 09 by member: amryk
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I have always liked that song Amy, who sang it??? Yes Deb, a wonderful weight loss. On your way back down. :-)
29 Jul 09 by member: WECANDOTHIS
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joining in with amryk, "uh-huh uh-uh"
29 Jul 09 by member: cindyshine
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Had to look it up .. KC & the Sunshine Band :)
29 Jul 09 by member: amryk
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Nice work on losing. One bad instance of overeating won't hurt too much. It just lets you know where you need to do additional planning.
30 Jul 09 by member: wintersmith
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Boy, I just realized that in any other context "Nice work on losing" would sound awfully sarcastic. Please take it as a sincere and heartfelt wish. :)
30 Jul 09 by member: wintersmith
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