Weigh In record (no journal entry) for 17 April 2015
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174.4 lb
Lost so far: 48.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1375 kcal
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Fat: 37.00g | Prot: 106.50g | Carb: 152.50g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts, Fresh & Easy Brown Rice Rotini. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. more...
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losing 1.4 lb a week
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