Weigh In record (no journal entry) for 17 April 2015
|
292.6 lb
Lost so far: 53.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1098 kcal
|
Fat: 41.30g | Prot: 61.77g | Carb: 147.64g.
Breakfast: General Mills Cheerios, Silk Pure Almond Light almond milk, Juice Plus Orchard Blend, Juice Plus Garden Blend. Lunch: Cucumber (Peeled), Mangos, Broccoli, Cauliflower, Wal-Mart Tilapia Fillets. Dinner: Duke's Light Mayonnaise, Chef's Quality Tomato & Basil Wrap, Skinless Chicken Breast. Snacks/Other: Bananas, Archer Farms Roasted Jumbo Cashews Unsalted. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|