Weigh In record (no journal entry) for 08 January 2023
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211.4 lb
Lost so far: 35.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1248 kcal
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Fat: 81.97g | Prot: 88.13g | Carb: 35.27g.
Lunch: Lamb Loin Chop, Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Boerewors. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), The Gourmet Greek Double Cream Plain Yoghurt, Green String Beans, Couscous (Cooked) . more...
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losing 13.1 lb a week
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