allanpendlebury's Journal, 07 January 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 96.90g | Prot: 69.08g | Carb: 173.22g.   Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Sunset Mini Cucumbers, Baked Potato (Peel Eaten), Butternut Butternut Squash with Skin 100Gm, Roast Beef, Beef or Meat Gravy. Snacks/Other: Lemon Cake, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...