Weigh In record (no journal entry) for 07 January 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1816 kcal
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Fat: 51.71g | Prot: 131.22g | Carb: 210.61g.
Lunch: Optimum Nutrition Amino Energy Lemon Lime, Whole Wheat Bread, IHOP Pancake Syrup, Sardines, IHOP Hash Browns , Scrambled Egg , Ensure Original Nutrition Shake, IHOP Buttermilk Pancakes , Bananas . Dinner: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Mixed Salad Greens, Chicken of the Sea Sardines in Water, Brown and Wild Rice. more...
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gaining 21.0 lb a week
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