Weigh In record (no journal entry) for 07 January 2023
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1024 kcal
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Fat: 37.82g | Prot: 30.41g | Carb: 139.79g.
Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı. Snacks/Other: Beyaz Peynir, Ülker Çikolatalı Gofret. more...
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3413 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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