Weigh In record (no journal entry) for 07 January 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1972 kcal
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Fat: 85.90g | Prot: 54.29g | Carb: 188.30g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker. Dinner: Veltins Fassbrause Zitrone, Dr. Oetker Pizza Tonno. Snacks/Other: hanuta Hanuta, Duplo White. more...
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steady weight
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