Weigh In record (no journal entry) for 07 January 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3509 kcal
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Fat: 60.73g | Prot: 130.65g | Carb: 614.16g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Fusilli la Molisana MIO, Sale MIO, Olio Extra Vergine di Oliva. Dinner: Motta Panettone. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 10.8 lb a week
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