Weigh In record (no journal entry) for 04 January 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1740 kcal
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Fat: 48.80g | Prot: 93.31g | Carb: 226.34g.
Breakfast: Fruit Yogurt (Nonfat) . Lunch: Sugar Free Soft Drink, Tomato Sauce, Chicken Leg (Skin Eaten), White Rice. Dinner: Cucumber, Lettuce, Sugar Free Soft Drink, Potato French Fries, Meatless Pasta with Tomato Sauce, Pork Loin (Whole, Cooked, Roasted). more...
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losing 0.8 lb a week
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leadterror's weight history
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