Weigh In record (no journal entry) for 06 January 2023
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1210 kcal
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Fat: 41.67g | Prot: 56.86g | Carb: 154.01g.
Breakfast: Coffee with Cream and Sugar, Lactantia Salted Butter, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread . Lunch: Baked Potato (Peel Eaten), Chicken or Turkey Vegetable Soup (Home Recipe), Lactantia Salted Butter. Dinner: Baked or Broiled Salmon, Carrots , White Rice. Snacks/Other: Shortbread Cookies . more...
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steady weight
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