Karen2222's Journal, 06 January 2023

161.5 lb Lost so far: 19.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 29.14g | Prot: 62.06g | Carb: 135.27g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Kroger Walnut Halves & Pieces, Skinless Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Bananas. more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...