Weigh In record (no journal entry) for 06 January 2023
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2648 kcal
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Fat: 104.42g | Prot: 127.71g | Carb: 311.46g.
Breakfast: el Yucateco Salsa Picante de Chile Habanero, Santa Clara Leche Entera, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Fresas, Queso Parmesano Rallado Seco, Lechuga. Lunch: Maggi Jugo Sazonador, Naranjas, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural. Dinner: Peñafiel Peñafiel con Agua de Coco, Santa Clara Leche Entera, Svetia Stevia, Nescafé Clásico, GNC Creatina Monohidratada. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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losing 1.5 lb a week
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