Weigh In record (no journal entry) for 06 January 2023
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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497 kcal
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Fat: 21.80g | Prot: 15.50g | Carb: 59.20g.
Breakfast: Мираторг Мусс с Куриной Печенью, Global Village Каша Дружба. more...
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steady weight
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Борец с пиццей's weight history
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