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KatOverEats
Journal
05 Jan 23
KatOverEats's Journal, 05 January 2023
KatOverEats's Profile
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Weigh In record (no journal entry) for 05 January 2023
192.8 lb
Lost so far:
3.4 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1185 kcal
Fat: 52.60g | Prot: 82.18g | Carb: 93.02g.
Lunch:
McDonald's Filet-O-Fish, Bagel.
Dinner:
Chicken Leg (Skin Eaten).
more...
3967 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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