almiller95's Journal, 05 January 2023

Weigh In record (no journal entry) for 05 January 2023

181.2 lb Lost so far: 58.6 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 January 2023:

767 kcal

Fat: 42.61g | Prot: 40.37g | Carb: 59.03g. Dinner: Chili. more...

losing 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

almiller95's weight history