Weigh In record (no journal entry) for 04 July 2011
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126.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1184 kcal
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Fat: 31.31g | Prot: 131.39g | Carb: 98.63g.
Breakfast: 100% Liquid Egg Whites, Center Cut Bacon Original, Natural Almonds 100 Calorie Pack. Lunch: Grilled Chicken Breast Strips, Bell Peppers, Crunch Dried Fruit - Cherry Berry. more...
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losing 2.2 lb a week
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