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the last couple days ate more than i should so i put on a pound. But today back to the fasting. seven pounds down total, as of today. much better than constant gaining,
Diet Calendar Entry for 04 January 2023:
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1173 kcal
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Fat: 37.58g | Prot: 111.68g | Carb: 135.18g.
Breakfast: Ole Extreme Wellness High Fiber Large Wraps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Asparagus, Broccoli, Kraft Original Barbecue Sauce, Cooked Salmon. Dinner: Nancy's Healthy Kitchen Lite Ranch Dressing, Egg. Snacks/Other: Real Appeal Cholent, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Cooked Mushrooms. more...
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