Weigh In record (no journal entry) for 04 January 2023
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2366 kcal
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Fat: 108.80g | Prot: 150.19g | Carb: 209.76g.
Breakfast: Jitomate, Betabel, Aguacate, Fresas, Pepino (con Cáscara), Vegetalistos Ensalada Fitness, Santa Clara Leche Entera. Lunch: Queso Parmesano Rallado Seco, Mandarinas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural. Dinner: Mister Gourmet Crema de Cacahuete, Queso Parmesano Rallado Seco, Manzana Golden, World Table Cocoa, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao. more...
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gaining 3.1 lb a week
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