Weigh In record (no journal entry) for 01 January 2023
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1033 kcal
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Fat: 59.14g | Prot: 67.28g | Carb: 66.16g.
Breakfast: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Daisy 4% Small Curd Cottage Cheese, Cabbage Soup. Snacks/Other: Kroger Pepper Jack Cheese, Cabbage , Skippy Creamy Peanut Butter, Blackberries, Shrimp. more...
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losing 2.4 lb a week
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