Gatman357's Journal, 03 January 2023

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 84.38g | Prot: 78.11g | Carb: 66.80g.   Breakfast: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Cabbage Soup, Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Skippy Creamy Peanut Butter, Kroger Pepper Jack Cheese. more...

3064 kcal

Activities & Exercise: OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...