Weigh In record (no journal entry) for 04 January 2023
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317.5 lb
Lost so far: 46.3 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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100 kcal
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Fat: 1.60g | Prot: 2.40g | Carb: 18.30g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora. Dinner: Frutos de Goiás Picolé de Chocolate sem Adição de Açúcar. more...
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losing 12.3 lb a week
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