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Banana Blueberry Smoothie Bowl
Diet Calendar Entries for 04 January 2023:
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882 kcal
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Fat: 23.72g | Prot: 36.66g | Carb: 127.29g.
Breakfast: Bananas , Tesco Milled Seeds with Flax & Chia , Alpro Oat Original, Frozen Berries, Pumpkin Seeds. Dinner: Lee Kum Kee Black Pepper Sauce, Stew, Boiled Egg, Asda Black Eye Beans, Tesco Bulgur Wheat, Sainsbury's Broccoli Florets. Snacks/Other: Alpro Oat Original, Canderel Sweetener, Coffee. more...
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5238 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 22 hours and 25 minutes. more...
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 Comments
Looks amazing can you share the recipe
04 Jan 23 by member: penelopebowyer
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Yes sure, it’s just
1 medium banana,
100g Tesco mixed berries,
150ml Alpro oat milk,
1 tbsp sprinkle Tesco milled chia and flax seeds, 1tbsp sprinkle Tesco pumpkin seeds
05 Jan 23 by member: pb91
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