Weigh In record (no journal entry) for 04 January 2023
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217.6 lb
Lost so far: 28.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1499 kcal
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Fat: 64.42g | Prot: 66.59g | Carb: 164.50g.
Breakfast: Water , Red or Cayenne Pepper , Salt , Black Pepper , Tomatoes, Green String Beans, Scrambled Egg , Nescafe Classic. Lunch: Bananas , Peanuts , Bananas . Dinner: French or Vienna Bread (Includes Sourdough) , Banana Bread, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Switch Sugar Free Energy Drink. more...
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losing 12.3 lb a week
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