Weigh In record (no journal entry) for 04 January 2023
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2086 kcal
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Fat: 122.03g | Prot: 70.65g | Carb: 177.81g.
Breakfast: Селедка под Шубой. Lunch: Baskin Robbins Пралине. Dinner: Мираторг Говядина по-Европейски. Snacks/Other: Яблоко Голден, Мираторг Чизбургер, Банан, Яблоко Голден, Manbox Вяленая Индейка с Куркумой. more...
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losing 10.8 lb a week
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