Weigh In record (no journal entry) for 03 January 2023
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166.5 lb
Lost so far: 50.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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755 kcal
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Fat: 57.10g | Prot: 47.51g | Carb: 17.33g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Tabasco Hot Sauce, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Galbani String Cheese. more...
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losing 11.2 lb a week
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