B-Rocker's Journal, 03 January 2023

KFA 19,8% Wasser 55,2
193.3 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2023:
2574 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 4.6 lb a week

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