Weigh In record (no journal entry) for 03 January 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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3261 kcal
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Fat: 62.07g | Prot: 153.65g | Carb: 512.65g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Banana MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Lindt Cioccolato Fior di Sale. Dinner: Crostata alle Albicocche Esselunga MIO, Gallette di Riso Scotti MIO, Sale MIO, Mulino Bianco Cracker Integrali, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO. more...
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losing 4.6 lb a week
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