Weigh In record (no journal entry) for 03 July 2011
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122.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1285 kcal
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Fat: 21.13g | Prot: 55.99g | Carb: 237.29g.
Breakfast: Mangos, multigrain hot cereal. Lunch: Cherry Tomatoes, Popeye Tender Spinach, Romaine Hearts, Sugar Free Raspberry Vinaigrette, Broccoli , Creamy Spinach Dip. Dinner: Chicken Breast (Small), Mesquite BBQ Baked Crisps Chips. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Granny Smith Apples, Diet Green Tea, Caramel Calcium Chews with Vitamin D & K. more...
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2281 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 6 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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