Weigh In record (no journal entry) for 15 April 2015
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1232 kcal
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Fat: 79.27g | Prot: 59.04g | Carb: 73.41g.
Breakfast: Tomaten, Kerrygold Extra Ungesalzen, Cremisee Frischkäse Kräuter, Low Carb Brot, Kaffee. Lunch: Bio Sonne Bio-Veggie-Gehacktes, Eisbergsalat, Rama Culinesse Buttergeschmack. Dinner: REWE Cornichons Pikant, Gut & Günstig Alaska Seelachs Scheiben, Bautz'ner Senf Mittelscharf, Philadelphia Doppelrahmstufe, Gebratene Polenta. Snacks/Other: Gut & Günstig Frischei-Waffeln, Kaffee. more...
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1870 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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 Comments
Ich bin überrascht wie hoch der Fettgehalt bei Bio-Veggie-Gehacktes ist - hätte ich nicht damit gerechnet -
15 Apr 15 by member: mona54
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