Weigh In record (no journal entry) for 02 January 2023
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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231 kcal
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Fat: 7.78g | Prot: 30.58g | Carb: 10.24g.
Lunch: Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 3.5 lb a week
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