Weigh In record (no journal entry) for 01 January 2023
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148.5 lb
Lost so far: 28.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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940 kcal
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Fat: 73.20g | Prot: 48.26g | Carb: 41.22g.
Breakfast: Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mature Onions, Ground Beef (70% Lean / 30% Fat) , Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles. Dinner: Kraft Velveeta Cheese Slices, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Hamburger Dill Chips Pickles, Ground Beef (70% Lean / 30% Fat) , Mature Onions. more...
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gaining 0.2 lb a week
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