Weigh In record (no journal entry) for 01 January 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2189 kcal
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Fat: 52.59g | Prot: 134.84g | Carb: 287.01g.
Breakfast: Gocciole Pavesi MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Pane Ciabatta MIO, San Carlo Patatine Rustiche , Petto di Pollo MIO. Dinner: Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Motta Panettone. more...
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gaining 7.7 lb a week
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