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moemike
Journal
16 Dec 22
moemike's Journal, 16 December 2022
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Weigh In record (no journal entry) for 16 December 2022
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2022:
1495 kcal
Fat: 52.35g | Prot: 89.53g | Carb: 149.39g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
El Monterey Beef Enchiladas, Smoked Salmon.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3437 kcal
Activities & Exercise:
Standing - 12 hours and 10 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes.
more...
losing 0.0 lb a week
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